H3 Welcome Page

H3 Fencing coaching on Long Island for the past 19 years

Our H3 Mission

H3 Coaches and Staff provide our members with a professional, high-quality, and affordable fencing experience. We aim to inspire and motivate our athletes by delivering positive, engaging instruction—both on and off the strip—while supporting them in reaching their personal and competitive goals.

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- Hills Fencing Institute, Inc. (H3) is a nonprofit fencing club founded in 2006 by Coach Dennis Daly. Located at 3032 Jericho Turnpike in East Northport, New York, H3 offers classes in Épée, Foil, and Sabre, along with conditioning courses, private lessons, day camps, and birthday party packages.

- At H3, athletes receive high-quality instruction from knowledgeable, passionate, and dedicated coaches. The club also offers a travel team program, allowing athletes to compete at regional and national tournaments.
​  Fencing Class on Long Island​​
- From its founding, H3 has remained committed to making fencing accessible to all, offering scholarships and support to ensure that cost is never a barrier to participation. H3 believes that the values learned through fencing—discipline, resilience, and focus—extend far beyond the strip and help shape confident, well-rounded individuals.

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Equipment needed...

Choosing the Right Fencing Equipment — Made Simple with H3At Hills Fencing Institute (H3), we understand how confusing and overwhelming it can be to buy fencing equipment — sizes, brands, prices, and all the different recommendations online can make it feel like guesswork. That’s why we’re here to help.

Our staff and coaches are experts in matching every athlete with the right gear — equipment that fits properly, meets competition standards, and fits your budget. We’ll measure your athlete’s recommended sizes, explain the differences between options, and advise you on when and where to buy, so you don’t waste time, money, or deal with the frustration of wrong orders or returns.

We’re here to make the process easy and stress-free — from your first practice set to your first national competition.
If you’d like guidance or to schedule an equipment fitting, please contact:
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Coleen Daly
📞 (631) 365-0690
📧 [email protected]

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Choosing the Right Weapon - Epee or Sabre 

At Hills Fencing Institute (H3), we understand that choosing between Epee and Sabre can feel confusing — especially for athletes and families new to the sport. Each weapon has its own unique rhythm, tactics, and personality, and finding the right fit is an important step in every fencer’s journey.

That’s where we come in. Our coaching team brings over 50 years of combined competitive and coaching experience, guiding athletes from their very first class to the national stage. We take the time to get to know each athlete’s style, strengths, and goals — whether they excel with the precision and patience of Epee, or the speed and intensity of Sabre.

Our goal is to help every athlete feel confident and excited about their path in fencing. With our experience and insight, we’ll help you choose the weapon that best matches your natural abilities and competitive spirit — ensuring a strong foundation for growth, success, and a lifelong love of the sport.

If you’d like to learn more or schedule a coach consultation, please contact:   Fencing Class on Long Island​​
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Coleen Daly
📞 (631) 365-0690
📧 [email protected]

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Benefits of Fencing Lessons

LessonsAt Hills Fencing Institute (H3), we know that every athlete develops at their own pace—and knowing when to begin private lessons can make all the difference in their progress and enjoyment of the sport. With over 50 years of combined coaching and competitive experience, our staff are experts in recognizing when your athlete is ready to take that next step.

Private lessons allow our coaches to focus entirely on your athlete—fine-tuning footwork, timing, distance, and tactics while building confidence and consistency. These one-on-one sessions accelerate development, helping athletes grow quicker into well-rounded, competitive fencers who are ready to participate successfully in tournaments.
Physical Benefits
Mental Benefits
​Social Benefits
Additional Advantages
- Opens college opportunities through scholarships and fencing programs
- Teaches resilience, adaptability, and how to handle challenges gracefully

​In Conclusion
Fencing is more than just a sport—it’s a powerful journey of personal growth, fitness, and lifelong learning. Private lessons are a key milestone in that journey, helping each athlete discover their full potential both on and off the strip.

​Coleen Daly
📞 (631) 365-0690
📧 [email protected]

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Why Fencers should Compete in Tournaments..

Fencing tournaments play a vital role in a fencer’s development, offering benefits that go beyond the strip.
Skill Development:

Adaptability & Strategy: 
Real-World Practice, and Competitive Edge
Personal Growth:
Confidence & Resilience, Sportsmanship, and Community
Additional Benefits:
- Rankings & Recognition: National points and rankings open doors to higher-level competitions.
- College Opportunities: Strong performance can enhance college applications and scholarship prospects.
- Travel & Culture: Tournaments often involve travel, offering unique cultural and life experiences.

​In Conclusion
Tournaments are more than competitions—they're key to personal and athletic growth, helping fencers thrive both on and off the strip.

​Coleen Daly
📞 (631) 365-0690
📧 [email protected]